Core Energetics is a body-centred psychotherapy honouring the mind, body and spirit in the therapeutic process. Core Energetics therapy draws from the teachings of Freud, Jung, Wilhelm Reich (Characterology) and Alexander Lowen (Bioenergetics) and was established by John Pierrakos. Body Psychotherapy helps people move beyond their childhood wounds and into a life embodied with joy, vibrancy and authenticity. The wounds from our childhood form our present-day beliefs and impact our decisions and choices and can lead to anxiety, depression, trauma, illness and dysfunctional relationships.
Sandra is completing the Diploma of Body Psychotherapy to extend her work in trauma to incorporate gentle somatic processes to accelerate post traumatic growth. Sandra has recognized that more permanent shifts of consciousness and emotional growth are accomplished when body psychotherapy work is utilised with talking therapy frameworks and perspectives. Gentle body processes are added to the session to facilitate grounding, centering, breathwork and release work to gently uncover and process traumatic or harmful memories that can be held in the body.
Sandra is offering a limited number of student sessions as part of her Body Psychotherapy accreditation.